Yoga has been shown to have a number of benefits for people with trauma yoga training, including the development of body awareness and an increased sense of self-esteem. But not every class is trauma-informed, and it can be difficult to know what to look for. This article offers a guide to trauma yoga training so you can find safe and supportive classes for your body and mind.
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Trauma-sensitive yoga, or TCTSY, is designed to support people who have experienced complex or developmental trauma, including post-traumatic stress disorder (PTSD). It incorporates a holistic approach and prioritizes choice and inclusivity. Typically, it is taught to mental health professionals, yoga teachers/therapists and other health care providers who want to deepen their knowledge of the whole-system impact of complex, intersectional trauma and the use of embodiment practices in therapeutic work.
Unlike traditional classes, trauma-sensitive yoga focuses less on the physical postures and more on creating an environment of safety and connection to one’s body. This can include encouraging students to move at their own pace, allowing them to modify poses and removing the pressure of a teacher judging their performance or pushing them beyond their comfort zone.
It also aims to help practitioners build back their trust in their bodies, as well as their internal regulatory systems that were likely disrupted by trauma. This can be achieved through the use of conscious language choices, providing a welcoming space and designing low-intensity exercise that is both psychologically beneficial and physically challenging.
